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Alcohol and Other Addictions

Updated: Mar 24, 2019

I've written about opioid addiction specifically, but addiction in general is the bigger problem.

For example, alcohol kills more people than opioids — more than all drug overdose deaths combined. It's associated with chronic disease including high blood pressure and heart disease as well as fatty liver disease.

Instead of self medicating, I recommend a process involving exercise, good nutrition and dedicated coaching. Exercise, especially, can relieve a lot of the tension that is often treated with alcohol.

So with coaching we will help with all addictions and put it in a lifestyle framework.

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