Personal Training that Cares:
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I believe personal needs come first. For many, that means starting off slow and working towards a life of strength and vitality. This includes outdoor exercise and adventure.
If weight loss is an issue, we will address it together with a plan for the long term.
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At the same time, we will focus on a low-intensity strengthening program for the entire body. These classes are perfect for older adults, people just starting an exercise program, or returning to exercise.
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You will love this program. It will change your life.
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A BIT ABOUT ME
Geoffrey Halverson PTA, ACSM
I Make Fitness Fun....
I have 10 years experience in rehabilitation therapy (licenced physical therapist assistant, PTA) and I am an ACSM certified personal trainer. I have specialized in working with older people. I believe in making exercise fun and enjoyable.
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Low-intensity individualized classes
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Stretch and strengthen the entire body
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Perfect for older students
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Nutrition and weight loss program
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At the YMCA and Genesis Rehab I have developed programs for the mind, body, balance and strength. I find that healthy, strong people have a better social life and are more likely to engage the world in creative ways.
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Along with personal training I also offer a free nutrition program. Please feel free to ask about this program.
Contact me; I'd love to hear from you
Cardio Fitness
Flexibility Training
Muscle Building
Outdoor adventure
Every day is another chance to get stronger, eat better, and live a healthy life.
G" I have been taking training sessions from Geoff for 2 years. I'm very pleased and I plan on continuing with him. He is very sincere, punctual and responsive to your needs. I am very satisfied with his work." Dr. M Greene (Professional in the Boston area)
......I'm a grandmother. 75 years old. There's heart disease in my family. My doctor had me on all kinds of medications. Working with Geoff and others in the low carb community I am doing much better. I lost 30 pounds. I am off all the medications and I feel great. I had leg pains and they are gone. I fell several times and now I don't fall. Thanks so Much!" - Julie Moore
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Geoff you are a wonderful physical therapist. You are conscientious, knowledgeable, and fabulous at distracting older patients while getting them to exercise (my mother in law!). You have made a world of difference in her. Dr. Frank O. Clark
